Before pressing begin, choose an important goal for exploring your
flexibility to use as a reference point when answering the questions. Take a
moment to consider this now.
This survey measures the extent to which you are able to pursue your goals
despite the presence of stressors and challenges. Choose an important personal
goal as your context for exploring your flexibility mindset. The goal you
select should be: central to your life, challenging or stressful.
The diagnostic assesses across six factors:
Avoidance (deflecting negative emotions and events that arise when pursuing
your goals)
Acceptance (embracing emotions that arise when pursuing your goals)
Harnessing (using negative emotions to fuel goal pursuit)
Commitment (the extent to which you are ready to take action now)
Experience (whether you have enough knowledge about your options and
alternatives), and
Perspective (how open you are to alternative actions or outcomes when pursuing
your goals).
Remember, focus on your important goal and then press begin.
Complete these 26 questions (it should only take you 10 minutes) to identify from 6 factors the top 3 areas that are working well and top 3 areas you need to work on to improve your personal mental flexibility levels. You will also have the ability to see how you compare to the global benchmark (average scores of all completed diagnostics) on each of the 6 factors. If completing on your mobile phone ensure it is held landscape for ease of use.
You will be presented with your
results immediately after clicking
'Submit' at the end of the
diagnostic. You will also be sent a
copy of your results to the email
address
supplied.
By undertaking this business diagnostic
you agree to the
Privacy Policy and
Terms of Use.